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Thoughts on Today’s Verse… In our battle against evil, we use the spiritual weapons of God that enable us to know the truth and the freedom that the truth brings. The devil’s greatest tools are deception and death. God’s grace allow us to see through the deception and demolish its falsifying grip on the minds [...]

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Over the last few years people have often asked me how I managed to lose weight and how I now manage to stay slim. My answer – that it is all done by eating in restaurants, on a diet of business meals – has tended to raise a smile rather than convince anyone. You too [...]

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Thoughts on Today’s Verse… God wants us as his holy children. That was his plan for us even before the world began. God paid the huge price of our adoption into his family — the sacrifice of his Son Jesus. God’s motive in doing this? His desire and delight in loving us. My Prayer… Loving [...]

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Thoughts on Today’s Verse… We are comforted because we are heartbroken. We are comforted because we need a blessing. We are comforted because God loves us. We are comforted to comfort others. While each of the above statements is true, the last is the most crucial one. There is something about comfort that cannot be [...]

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Thoughts on Today’s Verse… The LORD is… …near! …present! …close! How do I know? He came close in the manger. He walked among us in ministry. He suffered with us and for us at Calvary. We know that in tragedy, trial, heartbreak, and brokenness he is near to us to save us. So, will our [...]

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Writing Settings ‹ The most Valuable info.. You may not know this !!! — Blog.com.

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Leg raises: 1. Lie flat on your back on the floor or exercise mat. 2. Place both your hands just past or underneath your bum. 3. Keeping your legs together bend your knees very slightly keeping your feet off the floor. 4. Use your abdominal muscles to slowly raise your feet upward in an arc [...]

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Thoughts on Today’s Verse… One way to keep our life on track and our hearts surrendered to the will and work of God is to praise our glorious LORD continually. Let’s put our praise for God on our lips with song and memorized Scripture. Let’s tell his wonderful and great deeds to our children, grandchildren, [...]

101 Heart healthy Recipes (4)

Onion Ranch Dressing This dressing is better if you make it ahead of time and let it sit at least overnight so the herbs soften and the flavor develops. 1/2 cup (120 ml) buttermilk 1 cup (225 g) low fat mayonnaise 1 teaspoon (3 g) onion powder 1 teaspoon (0.1 g) dried parsley 1 1/2 [...]

101 Heart healthy recipes (3)

Dick’s Reduced-Sodium Soy Sauce Soy sauce, even the reduced-sodium kinds, contains more sodium than many people’s diets can stand. A teaspoonful often contains at least a quarter of the daily amount of sodium that is recommended for a healthy adult. If you have heart disease or are African American, the recommendation is even less. This [...]